Who This Program Is Perfect For
Moms who want to…
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Safely reengage and strengthen their core at any point postpartum
- Learn the foundations so that you can appropriately activate your core and manage pressure
- Prevent injury and strengthen their core years down the line
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Feel capable again
If you’re ready to get back to feeling more like yourself, this is your training plan.
MOMfit: Reconnect Your Core, a 12-week program to create a resilient core
Do you feel like:
⭐️ Your body has been through a massive change and you don't feel like yourself anymore.
⭐️ You have no connection to your core muscles.
⭐️ You're afraid of peeing yourself
⭐️ You're avoiding activities because your scared about hurting yourself
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Now,
⭐️ Imagine your core feels like it did before kids... or even better
⭐️ Imagine being able to easily lift your kids and all their gear, chase your kids on the playground, or just run because YOU like doing it.
⭐️ Imagine not worrying about hurting yourself or peeing yourself
⭐️ Imagine feeling capable and powerful again.
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👉 Reconnect Your Core is the program for you!
This course takes the guesswork out of strengthening your core and gives you a clear path to regaining your strength and fitness.
This step-by-step course is designed to help you reconnect with and progressively strengthen your core starting with the foundations and building on top of this.
By beginning with the foundations, you are safely building the strength you need.
👉 Reconnect Your Core is the postpartum training plan designed for women who want more than recovery. You want strength. You want power. You want confidence in every movement.
What Makes MOMfit Different
Expert Guidance For Your Training Every Week.
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Created by Dr. Cara Atwell who specializes in helping active women return to the workouts they love.
Expect smart, athletic progressions—from basic beginner to advanced routines.
A System That Gets You Stronger Every Week.
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You’ll build:
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Deep, reactive core strength
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Pelvic floor control for heavier lifting
- Functional strength for your core
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Endurance and movement efficiency
By week 12, your engine will be stronger—and so will your confidence.
Breathwork + Form + Strength.
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You’ll master:
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Breathing patterns that boost core activation
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Alignment for more powerful lifts
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Pressure management to avoid coning and doming
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Functional core strength built for mom life and athletic life
You Will Feel a Difference:
- Connecting with your core and properly engaging your muscles
- Your breathing control (no more bracing)
- Pressure management (oftentimes helps with diastasis recti and prolapse)
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Lifting your kids and carrying all their gear
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Feeling more stable within your body and your posture
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Running or jumping with more control and ease
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Feeling more powerful during your workouts again
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Improving overall ease and confidence
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Improving energy and athletic confidence
What’s Inside the Program
✔ 12 weeks of progressive, physical therapist-led training videos
✔ Core + pelvic floor strengthening with an athletic focus
✔ Progressions every two weeks
✔ Education on proper alignment, breathing strategies, and core activation
✔ Pressure management focus (reduce likelihood of diastasis recti and prolapse)
✔ Modifications for any fitness level or postpartum stage
✔ Lifetime access
✔ Mobility & Stretching videos each week
Let’s do it!
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As a Doctor Of Physical Therapy I’ve been helping moms get their core foundation back at all stages postpartum for 13 years. I haven't just been doing it online. I'm in the clinic every day working with patients to help them restore their core. As a mom of 2, not only do I know how it feels working with my patients, I know how it feels myself. After my 2 children I was left with a diastasis recti and prolapse. Through smart exercise prescription and appropriate core activation strategies, I have been able to overcome these challenges. I want the same for you, and it is possible!
More about me
"This program completely changed how my body feels. Learning pressure management and proper mechanics made everything click. My core is stronger, my movements feel controlled, and I finally trust my body again."
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Who is this course for?
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